Sold together, this interactive and instructional DVD and book take you through the basics of SignChiDo. Easy to understand directions are coupled with beautiful graphics and photographs to teach you everything from proper posture and breathing to the actual hand signs and their meanings. The DVD format allows to you watch from start to finish, or jump to specific scenes to review the lesson of your choice. Once you are familiar with the basics, you can select "Daily Workout" from the home menu for a 23-minute Sign Chi Do routine. Use the book as a quick reference guide, or to review the intricacies of a particular gesture. Its size lets you to throw it in your gym bag or suitcase so you can practice SignChiDo anywhere. The binding allows the book to lie flat while open so you can glance at it in the middle of a routine. |